Menu for a low-carbohydrate diet today

My client S. has found out that restricting carbohydrates helps her to achieve her weight loss goals without giving up the satisfaction from meals. S. is a good cook herself, and had been cooking most of the dishes for her new low-carb, high-protein diet.

She is not very comfortable, however, with preparing red meats and seafood. To break the monotony of roasted chicken breasts and fried salmon fillets, S. asked me to cook a package of meals that she could keep in the freezer, in individual serving containers, and reheat whenever she is pressed for time, or feels like eating something different.


Here is what I cooked for her today. The chicken soup has onions, celery, and just one little carrot, finely sliced and sautéed in butter, and fresh green beans, red and yellow peppers, leeks, tomatoes, and black Tuscan kale.

Chimichurri, a bright fresh Argentinian sauce, made of parsley and oregano with garlic, dried red chilies, red wine vinegar, and olive oil, is as good with lamb as it is with grilled beef (or almost anything grilled), is totally addictive, and doesn’t add much carbs, calories, or weight to the dish – just a lot of flavor.

Menu November, 7

Chicken and vegetables soup
Shrimp stir-fry with peppers, spring onions, and bok choi


Leeks, spinach, and bacon frittata
Braised leeks
Delicata squash stuffed with beef and vegetables
Roasted Brussels sprouts
Lamb chops, chimichurri sauce


Kale with garlic and white wine

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Location:Mill Valley, CA

Fall menus this week

The weather the last couple of days was like a memory of the summer, but the day are short, the summer produce is leaving the market (I hold on the heirloom tomatoes and king salmon as long as I can, but they will be gone soon), and the Fall fruits and vegetables are out there in force. So while still using my beloved summer produce, I am beginning to introduce more comfort dishes to take you through long dark evenings, and make the best of the abundant winter squashes, kales, cabbages, and Fall fruits.


Here are the menus that I made this week so far:

Menu November, 5
No dietary restrictions, but the clients don’t like seafood. One day a week they have a grill party and grill the meats that I marinate for them.


Chicken Florentine


Brown rice pilaf


Stuffed peppers


Quinoa and orange salad
For the grill: beef steaks with mustard-herb rub
Sautéed bell peppers; herbed potatoes


Pesto-stuffed pork roast wrapped in bacon
Carrots and peas

Menu November, 6
Semi-vegetarian menu, no red meat.

Minestrone
Butternut squash gratin
Braised greens
Penne with cannellini beans

Quiche with cheese, leeks, mushrooms and peppers
Potato and fennel salad
Mustard-glazed salmon


Buckwheat pancakes
Chicken Florentine
Quinoa with orange

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Location:San Francisco

Fall menu

Half way into the Fall, I have finally updated my Fall sample menu!
If you would like to order meals from me, but are not sure what you want, browse my menu for inspiration. The menu is just an example, hundreds of other dishes and variations are available.

Sample menu
Fall 2012

Salads
Zucchini and daikon salad, lemon dressing
Crunchy goodness. Sugar-, dairy-, and gluten-free, vegan, low-calorie, all vitamins

Baby arugula with cranberries and goat cheese, Sherry vinaigrette
California classic

Greek salad: Bell pepper, tomato, sweet onion, cucumber, feta; lemon vinaigrette
Fresh Mediterranean flavors

Baby greens with white beans and tomato, white wine vinaigrette
Delightful combination of texture, flavor, and color

Cucumber salad, yogurt dressing
Crunchy and creamy; made with non-fat yogurt for a zero-fat meal.

Main
Seafood:

Salmon with dill sauce
Classic combination. Made with the local king salmon, when available


Garlic and lemon prawns
Extra large and full of flavor

Seared scallops
Caramelized to perfection. Add spinach and feta cheese for extra flavors.

Halibut with white wine sauce
Our local halibut with the classic French sauce

Hake with creamy wild mushroom sauce
The delicate fish is adorned with the fall bounty of wild mushrooms in a rich sauce

Grilled rainbow trout
One of the tastiest and the least appreciated fishes, rainbow trout is best grilled whole with the simple seasoning of lemon, rosemary, and thyme. If you don’t have a grill, I’ll broil the trout for you.

Poultry:

Chicken saltimbocca
“Jump in mouth” chicken with prosciutto, sage, and mushrooms. Leave out the optional provolone topping to make it dairy-free

Chicken cacciatore
Another Italian classic chicken dish, “hunter style chicken”. Good over pasta, or with any of my side dishes

Mediterranean lemon chicken
Skinless chicken legs marinated with lemon, garlic, and oregano, and roasted to golden perfection

Chicken with 40 cloves of garlic
Roasted garlic makes a sweet and fragrant sauce in this classic dish from Normandy


Roasted game hens with rosemary and thyme
Golden crispy skins, tender fragrant flesh. Two servings each.

Moroccan spicy chicken
Tagine-inspired dish made with apricots, lemon, green peas, and North African spices

Turkey meatloaf
Gluten-free meatloaf is made with quinoa flakes that give it light and fluffy texture

Turkey cutlets with cranberries
Tasty low-calorie dish.

Meat:

Beef medallions wrapped in bacon
Pure luxury


Beef fajitas
Slices of beef sirloin, marinated with lime, cumin, and chili, then seared to perfection with bell peppers and onions. Served with whole-grain flour tortillas

Pork medallions, red wine sauce
Healthy and flavorful

Grilled pork chops and pears
Sweet and savory

Lamb chops with goat cheese sauce
Oh, so good!

Bison burgers
Leaner and tastier than beef, buffalo meat is good for you. Cooked to medium to preserve it’s natural juiciness

Meatballs in tomato-sage sauce
Good over a pasta, or serve with any of my side dishes

Cabbage braised with pork, sausage, and apples
A comforting one-pot meal for cold days.

Vegetarian:

Spanish tortilla
Classic Spanish tapa egg dish filled with potatoes and seasonal vegetables. Serve hot or cold

Whole-wheat pasta with mushrooms, white beans, and arugula
Crimini mushrooms add deep earthy flavor

Roasted bell peppers stuffed with quinoa
Colorful and delicious. Gluten-free

Acorn squash stuffed with wild rice
The taste of Fall. Gluten-free

Quinoa pasta with squash and bell peppers
Gluten-free

Goat cheese, caramelized onion, and wild mushrooms tart
Made with high-quality all-butter puff pastry, the tart combines comforting sweet and earthy flavors. Can be made as individual tartlets


Cannellini beans with kale and tomatoes
A favorite from Tuscany. Warning: black Tuscan kale can be addictive.

Sides:

Saffron risotto
Wild rice with garlic and herbs
Rice pilaf with vegetables
Quinoa pilaf with mushrooms
Quinoa with lemon and zucchini
Buckwheat kasha
Farro risotto
Polenta with fresh corn


Polenta with pumpkin
Roasted sweet potatoes
Roasted kabocha squash
Spaghetti squash
Braised white cabbage
Rosemary and garlic potatoes

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Location:San Francisco Bay Area

Menu yesterday, with pictures


Soup
Tom kha gai (coconut chicken soup)

Salad
Fruit salad with almonds

Main
Ono, mango salsa
Roasted sweet potatoes

Jamaican curried chicken
Brown rice and beans

Beef medallions with bacon and sage
Green and shelling beans

Pork chops with peaches
Polenta


It’s still season for fresh mango, so why not satisfy your tropical longing with pan-fried Ono in coconut oil, topped with a fresh salsa of mango, green onion, red bell pepper, and cilantro, seasoned with chili powder and lime juice.


The Jamaican breakfast curry of chicken thighs with potato, carrot, and chayote, marinated with lime juice and spicy curry powder and braised in coconut milk with the traditional seasoning of allspice, thyme, scallion, and habanero chili, works for dinner too. (Recipe from Saveur’s “Good morning, Jamaica!” issue).


Francis Mallman complains in his Seven Fires cookbook that he wasn’t able to take these beef medallions with bacon and sage off the menu since he opened his first restaurant in the 70-ies. I fell into the same trap. I cut 2 inch thick medallions from a whole beef tenderloin, season them with salt and pepper, wrap them in applewood-smoked bacon, trapping a couple of fresh sage leaves between the beef and the bacon, secure with toothpicks, and either pan-fry of grill them – and everyone wants them all the time! Here they are, pan-fried (on all sides, not just top and bottom) and garnished with pan juices with port, bacon bits, and fried sage leaves. Irresistible.


Shelling beans appeal to my OCD. Especially double-shelling fava beans. They are better then bubble wrap, because the results are so yummy! I have combined steamed blue lake beans, fava beans, and the breathtakingly beautiful cranberry beans, that I was lucky to cook this time so that they were tender, but haven’t yet lost all their color (all beans cooked separately), and topped them with lightly caramelized red onion, garlic, balsamic vinegar, and good olive oil. Sea salt and freshly ground black pepper.


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Location:Mill Valley, CA

Dinner party menu tonight

One of the guests tonight was a vegetarian, so most of the menu is vegetarian, to make sure that everyone can eat it. The main course is fish, with a vegetarian option.

I wish I could take more, and better, pictures, while cooking for dinner parties. Usually, though, I’m so busy cooking, tasting, and interacting with the hosts (and their wonderful pets) that most of the food goes uncaptured.

The menu tonight:

Tartlets with goat cheese and caramelized onion
Eggplant caponata on toast
Carrot and orange soup

Heirloom tomato Caprese salad


Pan-fried halibut, creamy mushroom sauce
Stuffed portabello mushroom (vegetarian option)
Quinoa with zucchini and lemon
Green beans


Cheese and fruit plate
Panna cotta with fresh berries and warm chocolate sauce

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Location:San Francisco, CA

Eclectic early fall menu today

The chilled beet soup with horseradish sour cream (from Fine Cooking “Fresh”) is based on the Eastern European cold summer borscht recipe, but the addition of orange zest and juice (I used Valencia orange), honey, and the use of red wine vinegar instead of the usual distiller vinegar take it to another level. Roasting beets intensifies the flavor. If you think that you don’t like beets, and you only tried the tasteless canned variety, please, reconsider.


Get the beets with the greens still attached, trim off the greens, leaving 1 inch on, scrub the roots; place the beet roots with 1/2 cup water, a few thyme sprigs, and a few strips of orange zest in an ovenproof dish, wrap in aluminum foil, and place in a 400 degrees oven for an hour or so. Remove from oven, let cool, peel the beets with your (gloved) fingers. Taste the difference.


Chilled beet soup with horseradish sour cream
Serves four

1-1/2 lb. small or medium beets (2 bunches), trimmed, scrubbed
4 cloves garlic, unpeeled
3 strips orange zest
3 sprigs fresh thyme
Kosher salt and freshly ground white or black pepper
2 Tbsp EVOO
2-1/2 cups chicken stock or water
2 tsp honey
1/2 cup fresh orange juice
2 Tbsp red wine vinegar

1 Tbsp prepared horseradish
1/2 cup sour cream
Cream or water as needed
Fresh dill sprigs for garnish (optional)

Bake beets and garlic with orange zest, thyme, olive oil, salt and pepper.

Peel beets and garlic. Discard orange zest and thyme, save the pan juices (strain).

Blend in batches beets, garlic, pan juices, chicken stock, honey. Stir in orange juice and vinegar. Season with salt and pepper. Refrigerate.

Stir horseradish into sour cream. Thin with cream or water, if needed. Refrigerate.

To serve, ladle soup into bowls, spoon a little horseradish sour cream on top, garnish with dill.


Vegetable lasagna has layers of sautéed onion, garlic, eggplant, zucchini, and red bell pepper, layered with ricotta cheese and tomato sauce, with sautéed mushrooms and fresh mozzarella on top.

The menu:
Chilled beet soup with horseradish sour cream

Daal

Vegetable lasagna
Mediterranean salad

Mariscada
Spiced sweet potatoes

Chicken Marengo
Farro risotto with mushrooms

Stuffed peppers


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Location:San Francisco, CA

Menu today


Chicken noodle soup

Pacific snapper with white wine reduction
Roasted garlic mashed potatoes
Pesto vegetable tart
Mixed green salad

Spinach and bacon frittata
Braised greens with bacon and white wine
Chicken with tart apples

Farro pilaf
Spaghetti Bolognese

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Location:Cupertino, CA

Large menu today

Today I prepared my largest menu, what I call 7×6: 7 entrees, with appropriate side dishes, 6 servings of each, and a pot of soup. I also packaged half of it in vacuum bags for my clients to freeze and take on vacation next week. Sure, I’m exhausted, but also very proud of myself. This menu made using fresh organic produce from San Rafael Farmers Market, and free range meats and poultry, mostly from our local Tara Firma farm, and all came out very well. The herbs I cut in my garden in the morning.

Here is the menu:

Potato and meatballs soup
Roasted Alaskan salmon, mushroom sauce
Mashed new potatoes with fine herbs
Mushroom, pea, and spinach frittata
Slow cooked greens with bacon
Chicken saltimbocca
Gnocchi with herbs and garlic
Duck with figs and port sauce
Rice pilaf with vegetables
Stuffed peppers
Lamb burgers

Whole-wheat buns, marinated onions, fire-roasted peppers, baby greens
Beef and vegetable stew

I was delighted to find real new potatoes at the market. Most potatoes sold as “new” in the supermarket are just regular potatoes, small size. Real new potatoes are only available in the very beginning of the season. They are picked before the potato plant matures and the green tops die. They have paper-thin skins that you can rub off with your fingers, very delicate taste and texture, and they take minutes to cook. They shine in simple preparations:
- boiled whole and served hot with sour cream and chopped parsley
- parboiled, then briefly sautéed in clarified butter, finished with sea salt of fler de sal
- boiled and coarsely mashed, with chopped parsley, tarragon, and chives

Of course, for a large service like this I selected either relatively simple dishes, or the ones that I cooked thousands of times, and can probably cook blindfolded, with my right hand tied up, in a kitchen full of two-month old kittens. This actually spears in favor of these recipes: it means that they are everyone’s favorites!

I have made the last stuffed peppers of the season. The rains are coming this weekend, and the farmers have to pick whatever peppers are left on the plants, less they will be destroyed by the weather.

For stuffing, select bell peppers of uniform, relatively large size, and flat bottoms that they can stand on. Red and yellow peppers are fully ripe and have the sweetest flavor, and hold the shape best. Green and purple are good for stuffing too, just watch them close as they cook: they are underripe, soft peppers, that can overcook and lose their shape quickly.


I leave the cream out of the sauce for those who are on a dairy-free diet with very little loss of flavor.

Stuffed peppers
Makes 6

6 large bell peppers

2 Tbsp olive oil
1 carrot, cut into match sticks
1 small onion, cut into small dice
1 celery stick, thinly sliced
3/4 pound lean ground beef
2 cups cooked basmati rice
1/2 tsp dried thyme
Salt, pepper

2 Tbsp tomato paste
2 cups chicken stock, or as needed
2 Tbsp heavy cream (optional)

Cut tops off the peppers. Remove the white pith on the inside of the tops; reserve the tops. Remove the seeds and ridges from the inside of the peppers, taking care not to damage the peppers. Blanch peppers and tops in boiling water for 2-3 minutes. Remove, drain, let cool.

Heat oil in a skillet over medium heat. Add onions and carrots, sauté until light golden, 5-7 minutes. Add celery, reduce heat, cook until the vegetables are soft, stirring frequently. In a large bowl combine ground beef, cooked vegetables, and rice. Season with thyme, salt and pepper to taste. If you have quality fresh ground beef, it’s ok to taste the raw stuffing. Or, take a teaspoon of stuffing, cook in a little olive oil over medium heat until the meat is done, taste, adjust the seasoning, repeat.


Fill peppers with the stuffing. Set them upright in a deep roasting pan or a braising pot. Select a pan or a pot that fits the peppers tightly, so they support each other as they cook and soften. Add tomato paste and chicken stock to come half-way up the sides of the peppers (use more or less stock if needed; if short on stock, it’s ok to use water).

Preheat oven to 325 degrees.
Bring the pan or pot to a boil on the stovetop. Place in the oven. Cook until the peppers are tender and the stuffing is fully cooked, about 1 hour. Alternative method: if using a braising pot, bring to boil on the stovetop, reduce heat so that the sauce barely simmers, cover with lid or aluminum foil, cook on the stovetop until done,about 1 hour.

Carefully remove peppers to hot serving plates. Boil the sauce over medium heat to thicken it. If desired, stir in cream. Pour sauce over peppers. Serve hot, or let cool, place in covered containers, and refrigerate up to a week. Reheat in a microwave, on medium setting.


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Location:San Rafael, CA

All my favorite fall fruits


Now is the magical time when all three of my favorite fruits come together at the market at the same time:

Figs are going out, the few still available are overripe, beginning to dry out, but still delicious. At this point, don’t use them for cooking – enjoy them fresh while they last, or, if you are lucky to have a large tree, dry some for the winter.

Grapes are at the peak now. Super-sweet, juicy and wonderful as an accompaniment to wines and cheeses, in salads, or just eat them straight.


Persimmons are just coming in. My favorite Fuyu variety, that is not tannic and can be eaten still firm and crunchy, is good and sweet already. It’s great sliced as a part of cheese and fruits board (think soft, sharp cheeses), sliced into salads, chopped into salsas, baked in a pie, or just eaten out of hand.


I don’t even mention apples as my favorite fruit, they are too common, and everyone’s favorites. But I eat a lot of apples now, when most varieties are at the peak: bake pies and tarts with Granny Smiths, Pippins, Honeycrisps, and tiny tart crab apples; slice Fujis, Honeycrisps, Rome Beauties, Empire, and McIntosh to serve with wine and cheese (lots of pairing options here), sauté Pippins and Granny Smiths to serve with savory meat dishes – poultry and pork work very well with apples; store some, wrapped in paper, in a box in a cool place, for the winter.


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Location:San Rafael, CA

Small menu for my San Francisco clients

Soup
Butternut squash with chai spices

Salad
Roast beets vinaigrette

Main
Burgundy beef stew

Side
Acorn squash stuffed with quinoa and vegetables

Cinnamon, nutmeg and ginger, “warm” spices traditionally used in chai tea, bring out the sweet, nutty flavor of butternut squash perfectly. Add a dash of Tabasco to kick up the flavor, and rind and juice of one orange to compliment the aroma.

My beet vinaigrette salad is based on a traditional Russian salad of boiled beets, carrots, and potatoes, cut into small dice and mixed with cubed pickles and red onions, and vinaigrette dressing. Then I do everything differently. Slice red onion into thinnest half-rings. Rinse with cold water, drain, toss with sherry vinegar, let marinate for 10-15 minutes. Roast the beets to preserve the vitamins and intensify the flavor. Peel and slice into thin wide slices. Boil unpeeled carrots, let cool a little, peel, slice thinly on diagonal. Forget potatoes and pickles. Season still warm vegetables with sea salt, fresh ground black pepper, good olive oil, and a dash of truffle oil. Mix with marinated onions, serve on bed of mixed baby greens.

When you cut an acorn squash in halves lengthwise and remove the seeds, it forms two perfect cups that ask to be filled with some savory stuffing. I filled mine with quinoa pilaf made with sautéed onion, garlic, and carrots, and seasoned with a little hot sauce, topped each with a pat of butter, placed them in a roasting pan with a little water added, covered with aluminum foil, and baked about 30 minutes in a 375 degrees oven.

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Location:San Francisco, CA