Menu for a low-carbohydrate diet today

My client S. has found out that restricting carbohydrates helps her to achieve her weight loss goals without giving up the satisfaction from meals. S. is a good cook herself, and had been cooking most of the dishes for her new low-carb, high-protein diet.

She is not very comfortable, however, with preparing red meats and seafood. To break the monotony of roasted chicken breasts and fried salmon fillets, S. asked me to cook a package of meals that she could keep in the freezer, in individual serving containers, and reheat whenever she is pressed for time, or feels like eating something different.


Here is what I cooked for her today. The chicken soup has onions, celery, and just one little carrot, finely sliced and sautéed in butter, and fresh green beans, red and yellow peppers, leeks, tomatoes, and black Tuscan kale.

Chimichurri, a bright fresh Argentinian sauce, made of parsley and oregano with garlic, dried red chilies, red wine vinegar, and olive oil, is as good with lamb as it is with grilled beef (or almost anything grilled), is totally addictive, and doesn’t add much carbs, calories, or weight to the dish – just a lot of flavor.

Menu November, 7

Chicken and vegetables soup
Shrimp stir-fry with peppers, spring onions, and bok choi


Leeks, spinach, and bacon frittata
Braised leeks
Delicata squash stuffed with beef and vegetables
Roasted Brussels sprouts
Lamb chops, chimichurri sauce


Kale with garlic and white wine

- Posted using BlogPress from my iPad

Location:Mill Valley, CA

Menu for a special diet today

I’ve been too busy to write a full-size post recently, but here is a quick update.

Today’s client has a strict diet with multiple restrictions: no grains, poultry, milk products, legumes, shellfish, canned or fermented foods; some vegetables, herbs and spices (for example black or red pepper) are also excluded.

Here is her menu, simple and wholesome. All vegetables, local king salmon, eggs, and Full of Life Farm’s stew lamb coming from Mountain View Sunday farmers market, the rest from Whole Foods.

Beef and vegetable soup
Salmon with lemon-parsley gremolata
Sautéed new potatoes
Frittata with bacon and caramelized onion
Beef meatballs, tomato sauce
Braised cabbage
Pork stir-fry with kale, asparagus, and red onion
Lamb and eggplant stew

Roasted yams

Packaged as individual servings, to take to the office for lunch or to have for dinner.


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Location:Palo Alto, CA

Cutting up a whole beef tenderloin for the grill

Beef fillet is a classic cut for grilling, tender, juicy, well marbled; takes minutes to grill; withstands cooking to any doneness, even well done. It is also the most expensive cut of beef. So what you do when you want to grill fillets for a small crowd?
You buy a whole tenderloin, and cut your own fillet medallions.


This small tenderloin, a little over 4 pounds, gave me 12 5-ounce medallions, plus ends and trimmings to use for Stroganoff or other stir-fries.
It costs $30, or $2.50 per serving.


I based my preparation on a recipe for “Beef turnedos wrapped in sage and bacon” from my favorite cookbook Seven Fires: Grilling the Argentine Way. The recipe was designed for a cast-iron skillet set over a wood fire. However, since the bacon that we get here in the States is always smoked, just wrapping the beef in bacon gives it a beautiful smoky flavor, even when cooked on a gass grill.


I used Trader Joe’s uncured bacon.

Now, Trader Joe’s meat department, I have a question: Why, while even the smallest beef tenderloin makes 12 servings; why does your package of uncured bacon only contain ten slices?

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Location:Redwood City, CA

Russian food. Pelmeni

These pot-stickers probably came to Siberia from China. Then they spread all over Russia, and became a favorite winter food. If the temperatures stay consistently below freezing for 3-4 month, you can invest into making a few hundreds pot-stickers, freeze them outside, put them in a bag, and hang it outside of the window, to be cooked as needed. They cook from frozen in about ten minutes. They are economical, easy to cook, and oh, so tasty! Shaping them is labor-intensive, but if you live in a region with freezing winters, or in a house with a large freezer, you only need to make them once a year.


In Siberia, they make pelmeni with all types of filling: mushrooms, potatoes, cabbage, grains, fish, meat, poultry, or any combinations. In Moscow, where I grew up, pelmeni are always filled with mixed meats, and seasoned with salt, pepper, and minced onion. The usual filling is half ground beef (not too lean) and half pork. Whenever we had venison, we would always mix ground venison into pelmeni filling (1/3 beef, 1/3 pork, 1/3 venison)

In my family, we would spend the afternoon before the New Years Eve making pelmeni. Mom made the filling, dad rolled out the dough, and we all shaped. The first hundred or so would go on our holiday table, the rest froze on all available surfaces out on the balcony, for winter dinners to come. We would put a whole peppercorn into one of the pot-stickers. The lucky recipient could make a wish that will come true in the new year.

In California, I like to make pelmeni for our Tahoe ski trips. After a day of skiing, they cook fast, and they taste great! Rolling out the dough is physically demanding. My dad (who is very good at it) being 9000 miles away and my boyfriend not being part of the culture, I replace them both with my pasta machine, on it’s thinnest, ravioli setting. I then cut out dough circles with a 3-inch round cutter. A glass with a thin edge, or a cut tin can can do fine. Pelmeni should be a little larger than ravioli, but smaller than most Chinese potstickers, about 2 inches across.

Serve pelmeni in beef stock with a little white wine vinegar, straight with butter and
a lot of fresh ground black pepper, with sour cream with minced garlic and scallion, or even with mayonnaise!


Pelmeni
Makes about 200, serves 10-12

2 cups all-purpose flour
1 tsp salt
1 egg
1/2cup water

for the filling:
1.5 pound mixed ground meats (3/4 pound beef and 3/4 pound pork; or 1/2 pound beef, 1/2 pound pork, 1/2 pound venison)
1 large onion, minced
1 tsp salt
1 (generous) tsp fresh ground black pepper

Make the dough: sift flour into a large bowl. Mix in salt. Make a well in the center. Pour egg and water in. Mix, gradually incorporating the flour from the sides, to make very stiff dough, knead. At first it will look like it’s too dry and not coming together. Do not despair, keep kneading. If after five minutes of kneading it’s still not coming together, add a few drops of water, repeat (you can skip the gym that day). Cover with plastic, let rest 30 minutes.

Make the filling: combine ground meats, onion, season with salt and pepper, mix well.

On a floured surface, roll out the dough as thin as possible, using a rolling pin and a lot of elbow grease, of a pasta machine. Cut out 3-inch circles. Put together the leftovers, and roll out again.

Place about 1/2 tsp of filling in the center of each circle. Pinch the edges together tight. Connect the corners to make a neat ring. Place on a floured plate or cutting board. Repeat 199 times, or so. Freeze. Put in ziplock bags, keep in the freezer for up to 6 month.

To cook: in a large pan bring water to boil over high heat. Add frozen pelmeni, bring back to boil. Reduce heat to medium, cook until pelmeni float to the surface, 5-10 minutes. Remove with a slotted spoon.


Serve with:
- sour cream and black pepper
- sour cream + minced garlic + minced parsley or scallion
- white wine vinegar and fresh ground black pepper
- beef stock + dash of white wine vinegar
- melted butter + a lot of fresh ground black pepper
- 1 cup sour cream blended with 1 cooked carrot and 2 minced garlic cloves
- (I didn’t say this) mayonnaise

- Posted using BlogPress from my iPad

Another summer menu

Soup
Chicken and summer vegetables
Salad
Fruit salad with creamy yogurt dressing
Main
Salmon with lemon-dill sauce
Honey mustard chicken and vegetables skewers


Beef medallions with bacon and sage


BBQ pulled pork


Sides
Wild rice with garlic and herbs
Summer vegetable ragout
Grilled sweet corn
Eggplant parmigiana


- Posted using BlogPress from my iPad

Location:Mill Valley, CA

Location:Mill Valley, CA

Today’s menu: comfort food for a homesick world traveller

My client just came back from a business trip to the Middle East, so he was telling me wonderful stories about the Eastern spices and aromatic Arabic cuisine, but what he wanted to eat was good old American food. Burgers, steaks, pasta with a creamy sauce. Here is what I made:

Soup
White bean and vegetables

Salad
Heirloom tomato and cucumber, yogurt dressing

Main
Garlic-lemon shrimp
Chicken Marengo
Marin Sun Farms grass-fed sirloin steak, red wine reduction
Grass-fed beef burgers with marinated red onion

Sides
Rotini with roasted pepper cream sauce
Spicy corn ragout
Ratatouille

- Posted using BlogPress from my iPad

Location:Los Altos, CA

What I love about being a personal chef #8: Beauty of the food

My day starts with a glorious display of local seasonal ingredients of the best quality, not unlike an old Dutch still life, and it ends with a week worth of family meals, neatly arranged in the refrigerator in convenient containers, ready to be served on a minute notice.


As a personal chef, I am in a unique position to create a new menu every day, according to the client tastes and dietary goals, and to select only the best, freshest meats and vegetables from the quality supermarkets and the farmers market. Unlike restaurant chefs, we are not restricted by a set menu, or by a profit margin built into each dish. Since the client pays for the groceries, we are free to select what the client wants, and he or she usually wants the best, not the cheapest (within reason). The economy for the client is achieved by selecting what’s in season, and by efficient shopping, preparation and storage of the food, without sacrificing quality.

Using the choice ingredients increases the sensual enjoyment of the cooking process for the chef, as well as taste and health benefits for the client.

In this post I used photos made with my iPhone during a cook date for my Mill Valley client.

The menu:

Soup:

Tuscan bean and kale

Salad:

Arugula with blood orange and caramelized walnuts

Entrees:

Salmon steaks with green sauce

Chicken saltimbocca

Braised lamb shanks

Pork chops with orange sauce

Sides:

Haricot vert (French green beans with garlic and lemon)

Quinoa with mushrooms

Rosemary roasted fingerling potatoes

Vegetable paprikash

What I love about being a personal chef #10: I get to play with client’s kitchen gadgets

This is my Santa Clara client’s brand new Panasonic electric meat grinder/sausage stuffer that I took out of the box today, and used to grind beef round for traditional Russian beef patties, cotleti. Works like magic, and so easy to use (after spending hours with my temperamental manual grinder at home).
Russian beef patties - cotleti

Powerful VitaMix blenders, food processors, infrared grills – I get to use them all.


I cannot wait for the day when someone tells me “We bought this Bradley smoker two month ago, and we never use it. May be you can use it sometime, smoke salmon or something…”