Mason jar salads

Springtime is the time for light pasta dishes and very green salads.


All the fresh seasonal spring vegetables:
Artichokes
Asparagus
Fava beans and leaves
Flowers: borage, calendula, chives, fava, pansies, peas, rose, wild mustard, wild turnip, etc.
Green garlic
Green peas and pea shoots
Herbs
Mushrooms
Radishes
Spring greens
Spring onions
The first cherry tomatoes,

as well as late season winter produce:
Bitter greens: arugula, baby kale, chicories, etc.
Broccoli
Cabbages
Cauliflower
Lemons
Oranges
Root vegetables and their tops

– all work well in both salads and pastas.


Recently some of my clients asked me to lighten their spring menus, and to replace the soup with a fresh salad that they can enjoy all week, and take to work for lunch. For this, mason jar salads are a perfect solution. These salads have been a trend in the last couple of years, and they make a lot of sense for busy people who like to eat healthy and well.


The idea is that you pack your salad in a mason jar, 1/2 pint, 1 pint or 1 quart, depending on your appetite, in an order that helps to keep it fresh in the refrigerator for the whole week. The dressing goes on the bottom of the jar. Then you add a vegetable, legume, or protein, to separate the dressing from the greens, so that the greens don’t wilt, and the greens, nuts, and edible flowers go on top. When ready to eat, turn the jar out onto a plate, and it will dress itself. Or, mix it and eat it from the jar. Pack the jars tightly: the less air there is, the slower will the salad dry out.

Examples:
– Greek yogurt, mint, lemon juice, minced garlic or spring garlic; fava and garbanzo beans; grilled chicken; fava bean tops
– White wine vinegar, Dijon mustard, minced shallot, olive oil; quail eggs; mâché
– Balsamic vinegar, olive oil; fire roasted peppers; prosciutto; cannellini beans; wild arugula, pine nuts
– Lemon juice and zest, garlic, olive oil; olives, feta; red onion slices, rinsed, bell pepper strips, cherry tomatoes, Persian cucumber (sliced, salted, and left to drain, then squeezed dry); baby spinach, borage flowers
– Strawberry infused balsamic vinegar, walnut or olive oil; strawberries, goat cheese; walnuts, baby greens
– Orange slices and juice, olive oil; steamed green beans or cooked cranberry beans; shaved fennel; baby arugula


Please go out into the garden or to the farmers market, get whatever looks the best, and improvise! Don’t forget to add some edible flowers, to make the jars more fun to open.

– Posted using BlogPress from my iPad

Location:Tiburon, CA

Green for spring


“Eat the rainbow” may be a nice slogan to tempt kids to eat more vegetables, as opposed to the colorless packaged food-less food; but if you follow the seasons and try to get the best and freshest produce that the local farmers have to offer, you’ll find yourself eating your rainbow a few colors at a time.


The summer is red, blue, and purple: it starts with strawberries, raspberries and blueberries, then tomatoes, bell peppers, eggplants, watermelons, figs. The fall colors are orange and yellow: squashes, pumpkins, persimmons, apples and pears.
Winter is, predictably, white: cabbage, potatoes, turnips, parsnip, rutabaga, mushrooms; citrus fruits and pomegranate add much needed color accents.

Now, in the spring, the green color dominates the garden and the farmers market. The green vegetables that were available all winter – leafy greens, lettuces and cabbages – are still here, and taste as great as ever. They will be gone soon, eat them while you can! Beans and peas first produce delicious greens, then tender pods. I love to mix the two in the same dish, and the middle of spring is the time when both are available. The strictly seasonal artichokes, asparagus, ramps (wild leeks) and fava beans have to be enjoyed in spring: the season is short, and it’s now! The first vegetables of summer make an appearance, and their color is green: summer squashes and cucumbers are here to stay, but they are in their most tender “baby” stage now.


What’s in season:
Artichoke
Arugula
Asparagus
Beet greens
Bok Choy
Broccoli
Broccolini
Brussels sprouts
Cabbage
Cauliflower
Collard Greens
Cucumber
Dandelion Greens
Endive
Fava beans
Green beans
Kale
Leek
Lettuce
Mustard greens
Peas
Pea greens
Rappini (broccoli rabe)
Sorrel
Spinach
Swiss Chard
Turnip Greens
Watercress
Zucchini

– Posted using BlogPress from my iPad

Spring menu today

SALAD
 Mixed greens with orange, walnuts, and goat cheese
 SOUP
 Cream of asparagus
 MAIN
 Ono, mango salsa
 Langostino and spinach frittata
 Chicken with wild mushrooms
 Beef liver, sherry sauce
 SIDES
 Quinoa with asparagus and peas
 Braised greens
 Sautéed cauliflower and broccoli
 Herbed sweet potatoes
 


Ono with mango salsa (Manila mango, red bell pepper, red onion, cilantro)


Chicken breast stuffed with wild mushrooms (porcini and chanterelles from Mendocino sautéed with spring garlic and thyme; white wine sauce)


Langostino and spinach frittata


Sautéed beef liver with shallots and sherry reduction


Quinoa with asparagus, peas, and lemon


Za’atar spiced sweet potatoes


Sautéed baby broccoli and cauliflower florets, white balsamic glaze
 
 Posted using BlogPress from my iPhone

Happy New Year 2016!

Happy New Year from Caliblini Personal Chef Service!

The last dinner party of 2015 was:

Roasted garlic and herb focaccia

Cream of mushroom soup
Fennel and orange salad with walnuts

Chicken roasted with garlic and thyme
Roasted Brussels sprouts with pomegranate
Smashed red potatoes

Fruit and berry crumble


Now working on menus for 2016!

– Posted using BlogPress from my iPad

Menu today


SOUP
 Creamy curried cauliflower soup
SALAD
Fennel and orange salad with toasted walnuts
MAIN
Cod baked with tomatoes and sweet onions
Rabbit stew with wild mushrooms Honey mustard pork tenderloin Parmesan meatballs, onion gravy
SIDES
Baked sweet potatoes with chai spices
Polenta with wild mushrooms
Brussels sprouts with pomegranate and feta
 Honey roasted winter squashes
 


– Posted using BlogPress from my iPhone

Location:Mill Valley, CA

Menu today


Vegetable soup with meatballs
 Sautéed halibut, salsa verde
  Spaghetti squash
 Duck legs roasted with pears and sweet onions
  Potatoes gratin
 Pork roast with herb mustard crust
  Braised cabbage
 
 


– Posted using BlogPress from my iPhone

Salad for Melanie


Melanie, a life-long salad hater, recently discovered a salad that she actually enjoys.


Here is the recipe.

Use leftover roasted duck meat, or duck confit legs – in this case make sure to check and adjust the seasoning, most store-bought duck confits are very salty.
Usually there is enough duck fat clinging to the meat to crisp it. If the duck looks dry, add a little olive to the pan to prevent sticking.

Duck, fig, and walnut salad
Serves 4

5 oz mixed baby greens (arugula, red and green leaf lettuce, baby romain, oak leaf lettuce, mizuna, mâché, etc.)
1 large or 2 small roasted duck legs
1 tsp olive oil (optional)
1/2 cup walnut pieces
8 figs, quartered

For the dressing:
2 figs
1 Tbsp chopped shallot (1 small shallot)
1 Tbsp champagne vinegar
3 Tbsp walnut oil
Salt, pepper

Divide the greens between four plates.

Remove duck meat (with the skin and fat) from the bones. Discard the bones. Tear the meat into bite-size pieces.

Heat a small sauté pan over medium heat. Add olive oil, if using. Add duck meat, cook, stirring occasionally, to warn through and crisp, about 3 minutes. Add walnuts, stir to warm through, about 1 minute. Divide warm duck meat, walnuts, and figs, between the salad plates.

Make the dressing: puree figs, shallot, and vinegar in a blender or food processor until smooth. Add walnut oil, blend on low speed to combine. Season with salt and pepper.

Pour the dressing over the salad and serve.


– Posted using BlogPress from my iPad

Location:Oakland, CA

Grilled corn polenta


The summer version of the favorite comfort food is made with fresh corn, and it’s a completely different animal. It’s fresh, sweet, tender, a little crunchy, smells like magic, and, in my case, it’s also smoky – instead of cooking the corn for the polenta on the stove, as many recipes suggest, I choose to grill it on the cob. Because it’s still summer (MB, take notice).


Todays farmers market only had white corn, so this is what I made my polenta with. I suppose it could be even better made with yellow corn, although it’s hard to imagine something better.

Allow 2 corn cobs per serving.


Preheat the grill for direct grilling. Remove the husks and as much silk as you can from the corn, rub with salt and olive oil. Grill, turning a few times, until tender and slightly charred on all sides. Let cool.


Working over a large bowl, cut off the kernels off the cob with a small sharp knife. Then run the back of the knife along the cob to get what’s left. Make sure you go from the stem end to the tip, going in the opposite direction can create a splash of flying corn!


Puree in blender. As a lucky owner of a Vitamix blender, I just dropped the corn into the blender cup and whizzed it to the desired consistency. My challenge was not to over-blend and still have some texture. In fact, I saved a handful of whole kernels to add to the polenta after blending. And I didn’t even need to reheat the polenta – the blender did the job. if you are using a normal blender without super powers, you may want to add a little water (or milk), to make blending easier, then to cook the polenta for 10-15 minutes, to evaporate the water and to reheat the polenta.


Here it is, served with basil pesto, poached quail eggs, and parmesan.


Other topping ideas:
Fresh berries (breakfast?)
Fire-roasted peppers and pine nuts
Fresh tomato sauce
Meatballs and tomato sauce
Ragu
Grilled baby octopus
Grilled eggplant and feta
Herbed goat cheese
Grilled prawns, herb butter
Sautéed mushrooms
Grilled chicken
Whatever your heart desires

– Posted using BlogPress from my iPad

Summer squash “spaghetti”

Are you wondering what else to do with all these summer squashes that your garden keeps producing (or your neighbors pushed them on you, or you overbought them at the Farmers Market)?


These beautiful and tasty green spaghetti are cut out of a zucchini with a julienne peeler. A julienne peeler looks like a vegetable peeler, but it has additional teeth next to the blade that shred the vegetable into thin strips. There are many models, mine looks like this:


I lightly cook the “spaghetti” to soften (sauté, microwave, or plunge them into boiling water for a minute or two, then drain), and season with salt, pepper, and a drizzle of olive oil. They work with any pasta sauce, homemade or store-bought. Use 1 medium zucchini per serving. Slice off as much off all the sides as you can, discard the core with seeds. I feed zucchini cores to my Japanese quails, they love them!

Here I serve them with meatballs in tomato-pepper sauce. My meatballs are a bit unorthodox, I add shredded sautéed carrot, celery, onion, and garlic, and minced fresh parsley to the mix. This makes them super-juicy, and adds flavor, but it also makes them somewhat trickier to shape. Make sure to dip your hands into cold water before shaping meatballs, so that the mixture doesn’t stick to your hands.

The meatballs are good with regular pasta, too!


– Posted using BlogPress from my iPad

Location:San Rafael, CA

Grill everything: Vegetables

Because it’s summer, I am re-posting here the “Grill Everything” series of posts from my personal food blog, verylowflyingcat.blogspot.com.


Here is one on grilling vegetables.

Since all grills are different, I cannot give the exact cooking times. Mine is a Weber Q 320 gas grill that goes from zero 65 to 600 in 15 minutes. Probe your vegetables with a fork from time to time to find out right cooking times for your grill.

I like to prepare assorted vegetables, then brush them all together with light olive oil seasoned with salt and freshly ground black pepper just before placing them on the grill.

Artichokes: Peel off tough outer leaves. Cut off the top 1/3. Cut in halves. Remove the choke with a spoon or tip of a paring knife. I don’t bother to rub the cut surfaces with lemon juice to protect them from discoloration – they are going to charr anyway. Parboil until almost tender, 10-15 minutes. Shock in ice water. Brush with seasoned oil, grill, turning once, until the heart is tender and the leaves are charred, 5-6 minutes.

Asparagus: Break off tough root ends (if you have a powerful blender, save the roots for a cream of asparagus soup). Toss with seasoned oil, grill until tender, 2-3 minutes, turning once or twice to get nice grill marks.

Bell peppers: Core, slice into 6 segments, brush with seasoned oil, grill, turning once, until tender and the skins are lightly charred, 4-5 minutes. Remove skins if desired.


Carrots: trim the root and the greens, leaving 1/2 inch of the greens attached (for presentation). Parboil until almost tender, 15-20 minutes. Shock in ice water. Brush with seasoned oil, grill, turning, until tender and marked on all sides, 5-6 minutes.


Corn: Select young, tender corn. Peel off husks and silk. Rub with olive oil, salt and pepper, grill, turning, until cooked through and well charred on all sides, 4-5 minutes.


Eggplant: For grilling, select slender Japanese or tender Italian eggplants. Slice into 1 inch wheels, either straight or on diagonal. Brush with seasoned oil. Grill, turning once, until tender and lightly charred, 4-5 minutes.


Fennel: Trim off the green tops. Cut the bulb into six segments, brush with seasoned oil, grill, turning once, until almost tender but still crunchy, 6-8 minutes.


Lemons: Cut in halves, brush the cut side with oil, place on the grill with the curbside down. Grill 1-2 minutes just to soften. Squeeze over your grilled meats, fish, or vegetables.

Mushrooms: Trim the roots even with the cups. If the gaps in the grill are large and the mushrooms are small, thread them on bamboo skewers soaked in water. Brush with oil, cook 3-4 minutes, turning once. Cook portabello cups on the cooler side of the grill 8-10 minutes, until soft, turning once, brush with white wine vinegar or balsamico, if desired. Slice before serving.

Radish: Trim roots and greens, cut in halves, brush with seasoned oil. Grill on the cut side, just to mark, about one minute.

Ramps, baby leeks: Remove outer leaves. Cut off the green part, leaving 1 inch for presentation. Cut lengthwise, rinse, rubbing with your fingers, under running water, to remove the dirt that is clinging between the leaves. Brush with seasoned oil. Grill, turning once, until tender and lightly charred, 2-3 minutes.

Spring onions: Remove the green tops, leaving 1-2 inches. Trim off the root, but leave the root end intact, so that the layers won’t separate (you can cut it off after cooking). Cut the bulb into six segments, brush with seasoned oil, grill, turning once, until tender and well marked.

Summer squashes (green, yellow, crookneck, pattypan, zucchini, etc.): Slice oblong squashes into 1 inch wheels, either straight or on diagonal. Cut pattypans in halves, or, if small, leave whole. Brush with seasoned oil. Grill, turning once, until tender, 3-4 minutes.

Sweet potatoes: scrub thoroughly, brush lightly with oil. Grill in their skins over medium heat, turning occasionally, until tender (about 20 minutes). Cut in halves lengthwise, season with salt, pepper, olive oil. Eat out of the skins, or, if organic, skins are good to eat too.

Tomatoes: Cut in halves. Brush with seasoned oil. Place on the cool side of the grill, cut side down, and grill gently, just to charr the cut side.


– Posted using BlogPress from my iPad

Location:San Rafael, CA